The Recipes That'll Make You Fall In Love With Plums (2024)

FAQs

What are the health benefits of plums? ›

Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors.

Lay out your plum slices on a baking tray and put them in the freezer. When they're frozen you can remove them from the tray and put them in a container, then replace them in the freezer - they shouldn't stick together so you can use what you need each time. Plums will keep in the freezer for around six months.

Plums will ripen off of the tree, but will have better flavor if picked closer to being ripe. Skin changes color from green to yellow, red, purple, blue, or black. Greengage plums remain green, but may develop yellow highlights when ripe.

Dark purple or black in colour, black beauty plums are rich in vitamin A, vitamin C, fibre, and antioxidants. These plums promote good health and a strong immune system. The antioxidants in Black Beauty plums also help control blood cholesterol levels by reducing LDL (bad) cholesterol.

The side effects of plum are related to digestive issues and allergic reactions. The most common side effects of plum are: People having problems with constipation and drinking large quantities of plum juice could experience excessive digestive problems such as flatulence, indigestion and bloating.

Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene. Dried plums, or prunes, are a traditional treatment for constipation." Having this fruit everyday can do wonders to your body.

Whole plums should be stored at room temperature until ripened. Once ripe, the plums can be kept whole in a bowl in the refrigerator and covered with Glad^® Press n' Seal wrap. Or, to store cut plums, remove pits and cut fruit into chunks or wedges of desired size.

An adult can eat 4 to 6 fresh plums in a day depending on how big the fruits are. Children however should eat only 2 to 3 plums a day. You should avoid eating too many plums at one go. Since it is rich in organic acids, excessive consumption of plums can cause diarrhea or other gastrointestinal disorders.

Food Pairing Ideas Using Plums

Plums go well with other stone fruits (i.e. peaches, nectarines, cherries, apricots) as well as citrus fruits (i.e. oranges and lemons) and red berries (i.e. raspberries and strawberries). Plums and nuts. Try pairing plums in a salad or crumble with almonds, hazelnuts, pecans or walnuts.

Do you wash plums? ›

Peaches, plums and other soft fruits. Wash under running water and dry with a paper towel. Colorado State University, U.S. Department of Agriculture and Colorado counties cooperating.

If you are using frozen plums to make jams or cook into a pie, there is no need to defrost the plums first, just start cooking with the frozen plums. Freezing plums allows you to set them aside and turn them into jam or chutney when the weather has cooled down and you have time to mind the bubbling pot.

The skin is edible, but if you want raw plums without the skin, drop into into boiling water for around 15 seconds, then plunge immediately into cold water and it should come away easily. If you're cooking plums, they're easier to skin afterwards.

Someone can eat plums raw or cooked in various recipes. Plums are also available to purchase as jam, which a person can spread on toast or eat in a sandwich.

depending on the variety and where they're grown, plums can be found anytime from late spring to early fall. In the US, the plum is usually considered to be a late-summer/early-fall fruit. This is especially true of our Empress Plums, which are considered a delicacy in many culinary circles.

Plums being rich in Vitamin C, also improves skin complexion while removing dark spots and scars from the face. Having just 4 to 5 plums a day can bring a healthy change into your life.

Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene. Dried plums, or prunes, are a traditional treatment for constipation." Having this fruit everyday can do wonders to your body.

Superfood #11: Plums

Enjoy a plum on a hot summer's day, and get all the great health benefits plums have to offer. If you're having tummy trouble, try a plum; they contain fibres that will clear you right up. Plums can also destroy breast cancer cells and are full of antioxidants that improve memory.