Teff and Oatmeal Pancakes Recipe (2024)

Ratings

5

out of 5

154

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Marilyn

These are delicous. I had whole teff and didn't grind it. It adds a slight crunch, which I like.

gene

You can make these gluten and dairy free by using almond milk for the buttermilk, and amaranth and a little corn flour for the whole wheat. And this is the first time I used steel cut oats...they give nice chewy bits to the delicate lightness of the pancakes. Also use Earth Balance original for the butter. Very yummy!

Kay

Made this recipe and loved it. Ate a couple of pancakes for breakfast and froze the rest. One day I defrosted one, added a bit of peanut butter and apple slice on top and ate it for lunch. This recipe will become a favorite. Only comment would be that the batter seemed a bit too thick - thinking I will add a bit more buttermilk next time.

Nancy

I really like these healthy pancakes (with lots of blueberries), but I find them easier to overcook. The bubbles I normally look for in pancakes as an indication of doneness don’t show up as prominently. When I don’t overcook them, they’re as fluffy as a white flour pancake.

Angie B

WOW!! These pancakes were fabulous!! Like possibly my favorite ever! Used stevia in place of the agave and a few more blueberries. Also, I skipped adding the oil to the batter and fried in coconut oil. I thought this would be really strange with the cooked oatmeal and had to try it, I'm so glad I did!

Drina

Veganized this using 1 tsp of cream of tar tar and 1cup almond milk. Used hemp oil instead of canola, and added 1/3 cup water so they weren't too thick. Also used molasses fr the sweetener. They were delicious.

Cara

I used buckwheat flour instead of whole wheat, almond milk, coconut oil, and banana. Very nice, moist texture.

works with no cooked oats!

I made these with no cooked oats and a bit of sourdough starter and they were delicious!

very tasty

Delicious- added a cup of chopped walnuts which really complimented the flavor of the teff. Almond milk and plain yogurt in place of buttermilk. Used cranberries and banana as that’s what I had on hand. Really wholesome and nutritious.

Jay

I followed the recipe as written. My batter seemed very thin, though the pancakes cooked up well. The teff caused the cakes to burn quickly at med-high heat (at least on my stove). Medium heat worked perfectly. I loved the nutty flavor that the teff brings.

wholestory

Lovely pancakes and so darn healthy. We didn't have whole wheat flour (cause we don't like it) so I used oat flour instead. Worked great. Didn't have buttermilk and instead used kefir. Worked great. We didn't have oatmeal, so I cooked up some oat bran, and that, too, worked great. I smooshed still frozen blueberries into the pancakes right after putting the batter onto the skillet. I liked this because the frozen berries didn't turn the whole batter blue.

Kate

These are very flavorful. Used dehydrated buttermilk mix & honey instead of molasses - cause that is what was in cupboard. Trying freezing some. Half batch easy to make. Will try with peanut butter & apple slices = good camping/backpacking food? Get teff flour from Willy Street Coop (Madison) or Bob's Red Mill

Mikaila

These are absolutely delicious! Definitely going to be on the regular rotation. I veganized these by making my own buttermilk (hemp milk + 2 tbs of lemon) and egg alternative (I'm sure flax eggs would work fine too). They were so fluffy and had a lovely nuttiness from the teff.

Lianne

Delicious. I waited a long time to make these, and I’m not sure why because they’re gosh darn brilliant. Made recipe almost exactly as written except I topped the pancakes with berries after they were cooked (rather than incorporating them into the dough). Wonderful either way. We’ll be making these again for sure.

GFR

These are so good! Used defrosted frozen blackberries instead of blueberries and they work just as well.

Reed

Use a whole pink of buttermilk. Use more than a cup of blueberries. Best pancakes ever

Cara

I used buckwheat flour instead of whole wheat, almond milk, coconut oil, and banana. Very nice, moist texture.

Reed

Superb pancakes. I had some Bob’s Red Mill teff flower that I used. The molasses flavor is strong but not overpowering-if you’re not into that, just use less. These pancakes have it all: fluffy, hearty, flavorful, filling. Also appreciate that this recipe makes a lot. I cook for myself and appreciate having leftovers to eat throughout the week. Will definitely make again.

modification note

Also 1 tbsp molasses and 1 tbsp maple syrup works great

TS

We made these as we had some extra teff flour from making injera. Very much like a buckwheat pancake. We added bananas and pecans to the top, to emulate the Kamikaze Pancake from one of our favorite breakfast joints in Minneapolis.

Nancy

I really like these healthy pancakes (with lots of blueberries), but I find them easier to overcook. The bubbles I normally look for in pancakes as an indication of doneness don’t show up as prominently. When I don’t overcook them, they’re as fluffy as a white flour pancake.

Jean

Medium high cooking temp was a little too high on my gas burner so so I’ll try medium next time to avoid scorching before the bubbles break.

Private notes are only visible to you.

Teff and Oatmeal Pancakes Recipe (2024)

FAQs

How do you use teff in baking? ›

If you're using teff as a gluten free alternative, you can substitute teff flour for about 25% of the white flour called for in most recipes. It is best to purchase teff flour for baking because the grain is so small that it may be difficult to grind it yourself.

What are the benefits of oatmeal pancakes? ›

Oatmeal pancakes are a healthy and hearty breakfast that are packed with nutrients. Oats are a good source of fiber, which can help to regulate digestion. They also contain protein and vitamins that can give you sustained energy throughout the morning.

How to make Joe Wicks pancakes? ›

blueberries and raspberries - to serve.
  1. Whizz up the banana, protein powder, egg and oats in a blender to make your batter.
  2. Heat up half the coconut oil in a non-stick frying pan over a medium heat.
  3. Pour little puddles of batter into the pan – I usually get 3 pancakes, with about half the batter in the pan at once.
May 4, 2020

What to eat on protein pancakes? ›

High protein pancake toppings
  1. A poached egg.
  2. Grilled streaky bacon.
  3. Chia seed jam.
  4. Peanut, almond or cashew butter.
  5. A dollop of Skyr or soya yogurt.
  6. A sprinkle of mixed seeds.
  7. Chocolate protein spread.
Jan 20, 2023

What are the disadvantages of teff? ›

Side-Effects & Allergies of Teff Grain
  • Teff is high in fibre and excessive consumption fibre might cause the problem of bloating and gas.
  • The level of thiamine in teff is typically lower than other cereal grains. ...
  • Teff contains a high amount of phytate which inhibits mineral absorption.
Sep 3, 2020

Is teff good or bad for you? ›

Since teff is packed with nutrients, this might be a safe and more nutritious option to add to your diet. Teff is high in dietary fiber, with high levels of insoluble fiber in particular. This type of fiber stays mostly undigested in your gut. This causes your stool to bulk up and can help with regular bowel movements.

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

Is it healthy to eat oatmeal pancakes everyday? ›

Oatmeal Protein Pancakes are full of complex carbohydrates, fiber, and protein for a balanced breakfast. Delicious enough for weekend breakfasts and healthy enough for enjoying daily.

Are oatmeal pancakes healthier than regular pancakes? ›

Generally, oatmeal pancakes are healthier than regular pancakes (assuming “regular” pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars).

How does Gordon Ramsay make his pancakes? ›

Method
  1. Whisk the buttermilk, egg and oil together.
  2. Stir the flour, baking powder, sugar and salt together in a large bowl. ...
  3. Melt a small piece of butter in a frying pan over a medium heat. ...
  4. Leave to cook for 1 minute or until it has puffed up slightly and is a light golden-brown underneath.

How to make Queen Elizabeth pancakes? ›

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

What oil does IHOP use for pancakes? ›

In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled as an allergen.

What is in IHOP protein pancakes? ›

The plain protein power pancakes take the classic IHOP pancakes and elevate them with whole grain rolled oats, barley, rye, chia, flax and whey protein, plus butter on top.

What is the healthiest syrup for pancakes? ›

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

Can I just add protein powder to pancake mix? ›

Protein Pancakes

Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated. For more protein power, try Krusteaz Buttermilk Protein Pancake Mix.

Can you substitute teff flour for all-purpose flour? ›

Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.

What does teff flour do in baking? ›

Baking with 100% teff flour gives a deliciously moist and deep chocolate flavour, as teff and cocoa powder complement each other well. Cakes: Teff works best on chocolate and coffee cakes that are baked with 75-100% teff flour.

Can I use teff flour instead of plain flour? ›

These grains have a mild nutty and molasses flavor. Teff flour is a popular substitute for wheat flour because it is naturally gluten free and has a favorable nutrient profile. It is naturally high in protein, dietary fiber, and calcium.

Should teff be soaked before cooking? ›

She does suggest, though, that if your teff keeps coming out too chewy or if it takes too long to cook, that you might try that overnight soak since it's not going to hurt anything. Just soak, drain, and proceed as usual.

References

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 5949

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.