55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (2024)

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Weight Watchers is one of the most popular and effective diets because unlike the other trendy weight loss programs, no food is strictly off limits. On top of that, there are thousands of delicious Weight Watchers recipes with points available for breakfast, lunch, dinner, and desserts, so you never feel like you’re missing out!

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (1)

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Weight Watchers works by assigning foods a point value. Nutritious, healthy foods that are more filling have fewer points than junk food that’s full of empty calories.

With the new WW Freestyle program, points can be carried over to the next day, and there are over 200 “zero points” food choices.

The goal is to point you toward making healthier food choices for the long term. Weight Watchers is more of a lifestyle than a trendy diet.

And it works.

One thing I love about Weight Watchers is that you don’t have to sign up to reap the benefits of the program.

I will tell you that your chances of succeeding are greater if you do attend meetings in some form of fashion-online or in person, but if that doesn’t fit into your schedule or your budget that’s perfectly fine.

As long as you eat what’s allowed in your daily point “budget” you will see results!

Try to find a friend (accountability partner) to give you moral support when you need it. Because you will need it! See, I’ve lost 145 pounds and I know it isn’t easy. But it is worth the effort!

Psst!!!! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Ok! If you’re planning out your weekly meals and adding up those points I’ve collected these Weight Watchers meals to help you get started!

You’ll find healthy (and quick) breakfast recipes to kickstart your day and keep you full until noon, lunch options that are packable and easy to prepare, and the most amazing Weight Watchers dinner recipes I’ve ever seen! Plus snacks and dessert. Because you’ve gotta enjoy life, right?

Need motivation? Readthis storyabout how Weight Watchers got started – it’s so inspiring!:)

15 Weight Watchers Recipes | Breakfast

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (2)

Greek Yogurt Pancakes | Recipe Girl (2 WW SP)

Sausage Balls with Almond Flour | Word To Your Mother Blog (5 WW SP)

Oven Baked Eggs | Word To Your Mother Blog (0 WW SP)

Greek Egg Muffins | SkinnyMs (1 WW SP)

Avocado Baked Eggs | Word To Your Mother Blog (4 WW SP)

Triple Berry Yogurt Bowl | Emily Bites (2 WW SP)

Spinach & Mushroom Quiche | KitchMe (3 WW SP)

Instant Pot Breakfast Casserole | Midlife Healthy Living (2 WW SP)

Turkey Sausage & Cheddar Omelet | Emily Bites (2 WW SP)

Caramel Cinnamon Rolls-Sugar Free | Recipe Diaries (2 WW SP)

Crab Cakes Benedict with Avocado Relish | SkinnyTaste (3 WW SP)

Bacon Egg & Cheese Breakfast Pastries | Emily Bites (6 WW SP)

Quiche Cupcakes | Slender Kitchen (1 WW PP Per Serving)

Egg Breakfast Sandwich with Pepper Jelly & Spinach | Cookin Canuck (6 WW FS SP)

Baked Oatmeal Casserole | SkinnyMs (9 WW SP)

15 Weight Watchers Recipes | Lunch

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (3)

Paleo Friendly Meaty Veggie Roll Ups | SkinnyMs (1 WW SP)

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin Canuck (6 WW SP)

Almond Flour Tortillas | Word To Your Mother Blog (3 WW SP)

Shells with Pesto, Peas & Sun Dried Tomatoes | Eat Yourself Skinny (9 WW Points)

Weight Watchers Turkey Pinto Bean Burritos | simple nourished living (6 WW SP)

Healthy Tuna Salad Wraps | You Brew My Tea (1 WW SP)

Skinny Waldorf Chicken Salad | Skinny Kitchen (2 WW SP)

Greek Pasta Salad | Inspiralized (8 WW SP)

Mexican Quinoa Salad | Recipe Girl (7 WW Points)

Open-Faced Apple, Ham and Swiss Melts | Meal Planning Mommies (5 WW SP)

Orzo Salad with Vegetables | simple nourished living (4 WW SP)

Baked Buffalo Chicken Taquitos | Recipe Diaries (4 WW SP)

Weight Watchers Macaroni & Cheese | Real Advice Gal (4 WW Points)

Avocado & Chicken Wrap | SkinnyMs (7 WW SP)

Mediterranean Tuna Salad | Laa Loosh (5 WW Points)

Weight Watchers Meals No Cook Tex-Mex Shrimp Rolls | simple nourished living (3 WW FS SP)

15 Weight Watchers Recipes | Dinner

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (4)

Roasted Salmon with Chickpeas Zucchini & Red Pepper | Weight Watchers (2 WW SP)

| Word To Your Mother Blog (6 WW SP)

Slow Cooker Balsamic Chicken | Word To Your Mother Blog (5 WW SP)

Chicken Enchilada Bubble Up | drizzle me skinny (6 WW SP)

Slow Cooker Shredded Chicken Chili | Word To Your Mother Blog (8 WW SP)

Spicy Asian Chicken Meatballs | SkinnyMs (7 WW SP)

Veggie Loaded Mac N Cheese | Slap Dash Mom (6 WW SP)

Weight Watchers Garlic Shrimp | It All Started With Paint (2 WW SP)

Crockpot or Stovetop Taco Soup with Ground Beef | Word To Your Mother Blog (3 WW SP)

Oven-Grilled Salmon | SkinnyMs (7 WW SP)

One Skillet Mozzarella Chicken | Word To Your Mother Blog (8 WW SP)

Teriyaki Chicken & Rice Casserole | Emily Bites (7 WW SP)

Weight Watchers Stuffed Shells | It All Started With Paint (7 WW SP)

Pesto Zucchini Noodles & Sausage | Cookin Canuck (5 WW SP)

Slow Cooker Sticky Garlic Chicken | SkinnyMs (9 WW SP)

Skinny Steak Fajitas | Skinny Kitchen (5 WW SP)

Slow Cooker Mexican Pulled Pork | Word To Your Mother Blog (7 WW SP)

10 Weight Watchers | Desserts

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (5)

Oreo Fluff | Recipe Diaries (7 WW SP)

3-Ingredient Peanut Butter Cookies | Word To Your Mother Blog (3 WW SP)

Orange Fluff | The Country Cook (3 WW SP)

Shortbread Butter Cookies | Word To Your Mother Blog (3 WW SP)

Instant Pot Cheesecake | My Crazy Good Life (4 WW SP)

Chocolate Peanut Butter Cups | Word To Your Mother Blog (7 WW SP)

Blueberry Fro-Yo Bark | Keeping On Point (0 WW Freestyle Points)

Fruit & Yogurt Jello Cups | Emily Bites (2 WW SP)

Light & Easy No Bake Strawberry Cheesecake Parfait | simple nourished living (7 WW SP)

Weight Watchers Mint Fluff | Slap Dash Mom (1 WW PP)

Lemon Cheesecake Bars | Recipe Diaries (3 WW SP)

10 Weight Watchers Snack Ideas (Under 1 Smart Point!)

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (6)

1 Cup Air Popped Popcorn

Blueberries

Cucumbers

Frozen Grapes

Apples

Sugar Snap Peas

String Cheese (Low-Fat)

Watermelon

Quaker Rice Cake (Low-Sodium Version)

1 oz Turkey Jerky

Remember, it took time to gain the extra weight and it will take to lose them! Stay positive!

More Weight Watchers Recipes & Tips You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

28 Slow Cooking Weight Watchers Crockpot Meals

70 Weight Watchers Meals With 7 Points Or Less

25 Weight Loss Tips That Work

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (7)

Today’s Quote: If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.” – Jean Nidetch

55 Weight Watchers Recipes to Melt Away the Pounds (With Smart Points!) (2024)

FAQs

How long does it take to lose 5 pounds on Weight Watchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

What are the zero smart point foods for Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

How to lose 10 pounds in 2 weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

What are the negatives of weight watchers? ›

Cons
  • Points system for food tracking is very simplified, making it difficult to learn about the nutrition of the food you're eating.
  • Doesn't provide much education on food or fitness.
  • Members must rely on the program to continue losing weight.
Jan 19, 2024

What is the average monthly weight loss on Weight Watchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

What is the failure rate of Weight Watchers? ›

So, let's look again at the assertion that 57% of people in the WeightWatchers Success Registry maintained their weight over one year of follow-up, and 43% experienced weight regain of more than five pounds.

Why am I losing weight so slowly on Weight Watchers? ›

Heal Your Metabolism: If you've been restricting your diet for many years, it's likely that your metabolism has slowed down too. You can work on healing your metabolism by gently reintroducing foods back into your diet, eating when you're hungry, and stopping when you're full.

Can I eat my weekly points and still lose weight? ›

Absolutely! We want you to feel comfortable using your added Points for activity when you need them. Our algorithm creates a plan that ensures you can have your dailies, your weeklies, your ZeroPoint foods and your added activity Points and still lose weight. Sounds like magic, but it's actually just science.

How much weight can you lose in 2 weeks on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5 to 2 pounds (lb) [0.23 to 0.9 kilograms (kg)] per week, depending on their chosen plan.

How much weight can you lose in 30 days on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Can I lose 40 pounds on Weight Watchers? ›

I'm down 41 pounds since I started WW again.

While the program has evolved since the first time I tried it more than 20 years, what's changed the most is my approach. I've learned to make WeightWatchers a lifestyle.

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