17 Delicious Poke Bowl Recipes That Will Make Your Mouth Water (2024)

Poke bowl recipes are all the rave recently—for a good reason. You can throw your favorite ingredients like shrimp, lobster, tuna, salmon, pineapples, and avocados into a poke bowl!

All you need are the right stuff to marinate them with, like ponzu sauce, white wine, soy, and rice vinegar. It all sounds amazing.

Poke bowls can be a bit pricey, but making them at home can save you money. It also gives you the option to customize it as you wish. So, let’s dig in!

Related:Simple Tuna Poke | Homemade Recipes

Poke Bowl Recipes For A Healthy and Hearty Meal

1. Hamachi Poke

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Think again if you think salmon and tuna are all there is to make poke bowl recipes. Using a fresh and special fish like hamachi will forever change how you think about poke bowls!

2. Ahi Tuna Poke Bowl with Avocado

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Say hello to your new island escape! Eating this ahi tuna poke bowl will make you feel like it’s summer, no matter where you are. Adding sesame seeds give it the right amount of crunch.

3. Seared Hawaiian Beef Poke Bowl

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Who says you can’t put red meat in a poke bowl? Try this seared Hawaiian beef poke bowl if you want a break from using fish. The recipe still calls for classic ingredients such as soy sauce, rice wine vinegar, sesame, onions, and ginger.

4. Ocean Poke Trout Poke Bowl

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Poke bowls don’t always have to be salmon or tuna.

Try making it withtroutinstead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.

5.Salmon Poke with Creamy Togarashi Sauce

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It’s never a bad idea to experiment with salmon. It has a beautiful texture, and it goes great with almost anything. Sushi-grade salmon, avocado, and edamame tossed in a classic seven-spice blend. If you’re making your first poke bowl, try this recipe.

6.Ahi Tuna Poke and Mango Salad

This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and raw fish, but it has a twist with some seaweed and sesame seeds.

7.Easy Hawaiian Shrimp Poke Bowl

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Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp. Once you’ve tried this, you won’t get enough of it!

8.Spicy Sockeye Salmon Poke Bowl

Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar. Get the sauce right, and you’ll havethis poke bowl again and again.

9.Vegetarian Poke Bowl with Tofu & Avocado

Here’s ahealthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.

10. Tuna Quinoa Bowl

Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.

11. Spicy Ponzu Salmon Poke Bowl

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Chili peppers, tamari, and lemon make up the special ponzu sauce for this poke bowl recipe.

Use cilantro and radishes with the salmon. It’s bright, refreshing, and flavorful with the right kick of heat.

12.Watermelon Poke Bowl

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Have you ever thought of replacing your salmon or tuna with watermelon? Does the idea sound crazy? It might surprise you that this recipe is asmash-hit poke bowl! The crunch of those macadamia nuts creates the perfect contrast with those succulent watermelons.

13.Ahi Tuna and Spicy Salmon Poke Bowl

One is normally enough but two kinds of raw fish in a poke bowl? The idea is mouthwatering. The combination of sushi-grade yellowfin tuna and salmon gives the poke bowl a splendid flavor, plus the thinly sliced scallions and shallot add a delicate but crunchy texture. All these are made even more sublime with a touch of fish roe,shelled edamame, toasted nori, and furikake.

14.Ahi Poke Sushi Bowl with Wasabi Sauce

People have found various ways to make their poke bowl recipes spicy, but nothing quite beats wasabi sauce blending perfectly with tuna! This spicy tuna poke recipe is like deconstructed sushi with fruits.

15.Tofu Poke Bowl With Sesame Glazed Carrots

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This poke bowl recipe is how you make a healthy lunch. Why settle for ordinary ingredients? Go for sesame-glazed carrots, black rice, and radishes to make your poke bowl unique.

16. Soy Sauce Ahi Tuna Poke Bowl

They say less is more, and it’s true even for poke bowl recipes.

This ahi poke bowl recipe comprises ahi tuna, green onions, and sweet yellow onion tossed in a quick and easy sauce.

17.Smoked Salmon & Black Rice Poke Bowl

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We’ve used white rice, brown rice, and quinoa. Why not use black rice? The result is amazing. The light yet filling black rice paired with smoked salmon in chili sauce makes this poke bowl recipe extraordinary.

More Poke Ideas

Can’t get enough poke bowl recipes? Watch this video for 20 more Poke Ideas!

Whether you’re always on the go or looking for a great way to start eating healthy, these poke bowl recipes are the answer. How can you go wrong with a dish which combines nutrition, flavor, and a quick and easy method? So change your culinary habits one poke bowl at a time. You won’t regret it!

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How do you like making your poke bowls? What are your favorite poke bowl recipe and poke bowl ingredient? Please share with us in the comment section below.

17 Delicious Poke Bowl Recipes That Will Make Your Mouth Water (2024)

FAQs

What should I put in my poke bowl? ›

Standard poke bowl recipes have a few key components: A base (usually sushi rice), protein (traditionally Ahi tuna, salmon, chicken, or tofu), a sauce (used to flavor the protein), and a garnish (often pickled ginger, wasabi, and sliced green onions).

Is a poke bowl healthy? ›

Poke bowls are celebrated for their high nutritional value, providing a well-rounded meal that satisfies various dietary needs. At their core, poke bowls consist of lean protein from fish like tuna or salmon, which are rich sources of omega-3 fatty acids, essential for heart health and cognitive function.

What are the different kinds of poke? ›

Historically, poke bowls have featured cubes of ahi tuna…but as its grown in popularity, poke features the likes of salmon, fluke, yellowtail and even shrimp or octopus. Veggie options are also available (think: tofu, tamago egg).

What is the best fish for poke? ›

Tuna is the classic for Poke Bowls, and salmon is also very popular. Other fish suitable for poke bowls include: kingfish, ocean trout, swordfish, yellow tail, trevally and bonito. These are all fish that the Japanese use for sashimi because they have soft flesh that are relatively mild flavoured.

What is the crunchy stuff in a poke bowl? ›

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.

Should poke bowls be hot or cold rice? ›

Poké protocol:

Only the freshest fish will do, but you can veer away from seafood using anything from tofu to chicken. Temperature is important – rice should be warm and fish cold. Use a rice cooker. Wet or starchy rice ruins a good poké bowl.

What to avoid in poke bowls? ›

Forgo the Rice

Yes, rice is the primary base for that tasty poké bowl. But if you are watching your carbs or calories, a little rice can put you over your daily goal. Ask for a half serving of rice, or switch it out for a veggie base.

Is it OK to eat poke every day? ›

Can be high in sodium and calories. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

How to tell if poke is bad? ›

While raw fish used for poke will always smell fishy even when fresh, when poke starts to spoil, it will have an overwhelmingly foul, sour, fishy odor. You can also tell if poke has gone bad by its appearance. If the fish has changed in color and has become gray or dull, that could be a sign of spoilage.

What is the best sauce for poke? ›

Meet our Delicious Poke Bowl Sauces
  • Ponzu. The Ponzu sauce is a tangy, sesame based sauce with a hint of fresh citrus. ...
  • Gochujang. This savory sauce is not for the faint of heart. ...
  • OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! ...
  • Siracha Aioli. ...
  • Coconut Ginger.
Jun 21, 2017

Is poke Hawaiian or Japanese? ›

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

What is a poke in Hawaii? ›

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae. Poke is traditionally made with ahi tuna or octopus.

What are the safest fish to eat raw? ›

Here are a few common types of fish eaten raw: seabass, swordfish, salmon, trout, mackerel, tuna and salmon. Other types of seafood, like shrimp, crab, scallops, eel and octopus are also widely and safely eaten raw. But — and we cannot stress this enough — the safety depends hugely on the type you buy.

What is a good fish substitute for poke bowls? ›

Using Watermelon or Tomato as a fish alternative

I've seen lots of people use tomato or watermelon instead of fish for that same sort of red, tender and soft fish texture. With the right amount of time and marinade, it can definitely be prepared that way!

Why is poke so delicious? ›

When done right, with cubed chunks of fresh sashimi-grade tuna, ahi poke (pronounced poh-kay, not poh-kee) is kiss-from-da-ocean fresh, giving the dish a clean, bright taste. The raw tuna is seasoned with ingredients such as soy sauce, sesame oil, scallions and chili peppers.

What goes well with poke? ›

Poke Bowl Toppings
  • Fried Shallots.
  • Cubed Avocado.
  • Cilantro.
  • Mandarin Wedges.
  • Edamame.
  • Shredded Carrots.
  • Cubed Cucumber.
  • Cubed Mango.
Mar 16, 2023

What protein can I put in a poke bowl? ›

Protein is the next, and arguably the most important, step in the bowl building process. We have several protein choices to choose from including: salmon, shrimp, chicken, spicy tuna, octopus, ahi tuna, marinated tuna, and spicy salmon.

What makes poke good? ›

Fish. The fish option of your poke bowl is the heart and soul of the dish. For any reputable poke restaurante in Reno, the fish will be the highest grade, freshest fish available so that the poke bowl really pops. The best poke restaurants will cut their own fresh fish and not purchase prepackaged or presliced fish.

References

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