110 Body Captions for Instagram to Spread Positive Vibes (2024)

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Some people still see Instagram as a platform focused on unattainable perfection, but nothing is further from the truth! As…

Carole Foy

Last Update: April 2024

Some people still see Instagram as a platform focused on unattainable perfection, but nothing is further from the truth! As the body positivity movement has taken off, Instagram users have embraced the idea that everybody (and every body) is uniquely beautiful.

Are you on a journey toward loving yourself just the way you are or making the changes that will help you live life on your terms? There’s something super powerful about sharing that with your Instagram audience. Because here’s the thing — body positivity is contagious!

The more you post about accepting your body, the more the people who read your posts will feel empowered to do the same. Are you looking for wonderful and inspiring body captions for Instagram? Start with this list, and let your own inspiration take over from there!

How to Write Impactful Body Positivity Captions for Instagram

So, you’ve decided to use your Instagram presence to spread messages about body positivity and self love? That’s a wonderful goal! If you love the skin you’re in, and you’re not scared to share that with the world, amazing body positivity captions for Instagram might flow from your mind effortlessly. However, that’s not always true. If you need a little help to get you started, check out these tips:

• Keep your body positivity Instagram captions encouraging, but also be brutally honest. It’s totally OK if you’re still learning to love yourself — and there are times when the negativity takes over. When that happens, you can put a positive spin on your message and share how you deal with the more difficult thoughts.
• Don’t forget that you can also make jokes to add a lighter touch to your captions. Puns and funny stories always make a nice impact, and humor is a powerful way to turn a heavy topic into something more positive.
• You could also consider using empowering quotes about body positivity in your captions. If a celebrity you admire has said something impactful about self love, sharing that message can be very positive. Sometimes, we have to hear it from our favorite celebs to start believing it.

Have fun writing your body positive captions for Instagram, and scroll down for some inspiration! If you discover any captions that really resonate with you and fit your pictures well, you’re very welcome to copy and paste them or modify them to better fit your unique voice.

Body Positivity Instagram Captions for Selfies

1. Free to be me and not afraid to let everyone see.
2. Loving the skin I’m in more and more every day.
3. Glowing and growing.
4. Natural hair, don’t care.
5. Worked hard to get fit, and feeling pretty lit.
6. My love for my body is not about what it looks like, but what it can do.
7. My body is my canvas, and I’m a masterpiece in progress.
8. If only everyone loved their body as much as they love their cats, the world would be a better place.
9. This is me. Love it or f*ck off.
10. My confidence is my favorite accessory, what about you?

Funny Body Captions for Instagram

11. My body is a temple, and I pray by eating delicious food.
12. I glow from head to toe, and I’m not afraid to glow.
13. Everyone’s got a body, but this one’s mine. I might as well love it.
14. Super-size everything, including your heart.
15. Do you even lift? Yeah, I take the elevator every day, thanks.
16. ‘Cause you can’t spell “feast” without “fat.”
17. My body is a canvas, and this meal is the paintbrush.
18. I’ve got a six-pack… of beer, and I’m not scared to show it off.
19. My bathroom mirror is my happy place, and that’s totally cool.
20. Some days, you might not love your body — but you can at least love the things you do for it!

Cute Body Positivity Captions for Instagram

21. Embracing my curves and loving myself. Spread the sunshine!
22. I’ve got curves, and I’m not scared to show them off!
23. Confidently curvy with a dash of attitude and a splash of mischief.
24. If it’s not your body, you don’t get to have an opinion about it. Sorry, not sorry!
25. My body is a shame-free zone and I’m loving every curve.
26. Perfection is overrated, not to mention impossible. Just love the skin you’re in!
27. Breaking news: There’s only one you, so you might as well love it!
28. So, yeah, this is me, and I’m feeling cute today.
29. I might not be perfect, but I’m perfectly me.
30. I’m a masterpiece in 3D. What’s your superpower?

Inspirational Body Positive Captions for Instagram

31. I’ve got my own approval, thanks! I don’t need your opinion!
32. Because loving yourself costs absolutely nothing, but it’s 100% worth it.
33. That feeling when the bright smile on your face matches the sparkle in your eyes…
34. My body does everything for me. I figure I better take care of it!
35. Every size, every shape, every body is beautiful in its own way.
36. Tell yourself you’re beautiful, just in case you forgot.
37. True beauty sparkles from deep within. Embrace it!
38. She was flawed, but that’s exactly what made her beautiful.
39. Judge yourself by your ability to make people smile, not the number on the scale.
40. Self acceptance is, without a doubt, the most beautiful thing in the world.

Summer Body Captions for Instagram

41. When the sun shines on you, dare to shine back.
42. Sunkissed hair, tons of flair. Summer, here I come!
43. Yes, I’m fat. Yes, I’m beautiful in a bikini. Deal with it.
44. If you’ve got a body and it’s summer, you’ve got a summer body. Take it to the beach sometime!
45. When the summer heat starts to show, I put on a bikini and go to the nearest beach!
46. Relaxing on the beach with my new summer body, co*cktail in one hand and sunglasses on my head.
47. Life is better with sunglasses and a tan. Add a smile, and you’re good to go!
48. Beach, chill, and love your body.
49. Bold, sunny, and a little bit wild.
50. Making waves on the beach with the power of an awesome body and self love.

Body Positivity Instagram Captions About Fitness

51. Going to the gym is my gift to myself.
52. Stronger and more fabulous every day.
53. Rise and shine, it’s gym time!
54. I don’t go to the gym to impress others. I do it to prove to myself that I can get stronger every day!
55. That feeling when you walk out of the gym with that burn? Priceless.
56. Weight loss goals? Met! I’m so proud of myself!
57. My motto? I take life one mile at a time, and the stroll is worth every second.
58. When in doubt, sweat it out. Never stop sparkling!
59. Yes, I’m good enough anyway. But going to the gym makes everything better.
60. Looking around at all of these fit guys makes me feel like I don’t fit into the gym, but I’ve got the power of confidence on my side.

Body Positive Captions for Instagram About Healing

61. I’m done trying to fit into other people’s boxes. I’m me, and I’m OK just the way I am.
62. Healing from toxic body ideals, one selfie at a time.
63. I’m me and I’m here to slay. It doesn’t matter what I look like.
64. Beauty is more than skin deep, but my scars made me who I am.
65. Never apologize for the things that made you into the person you are today.
66. Learning to love my fabulous curves.
67. My healing journey takes time, but it’s OK, I’ll wait for the destination and try to enjoy the journey.
68. Yes, I take up space. Deal with it or run the other way.
69. I’m unique, worthy, and deserving of love — starting with myself.
70. Self-love is the best kind of love, and I’m learning to heal slowly.

Body Positivity Captions for Instagram After Struggles

71. Born worthy, but had to learn to love myself just the way I am.
72. Feeling lighter in every way after my weight loss journey. I did it and I’m so happy!
73. Big, beautiful, and always bold. I’m done fighting against myself.
74. From fat to fit, every moment was a struggle, every day a love story written to me.
75. The struggle got me to where I am today, I wouldn’t have had it any other way. Now, I truly love me.
76. There’s freedom in discovering you don’t have to love me for me to love me.
77. Breathing in self love and breathing out all the struggle.
78. Living my only life with self love and confidence, I’m done struggling.
79. I decided to be the ruler of my life and not let negativity get me down.
80. Rediscovering happiness and self love every day.

Beautiful Quotes for Body Positivity Instagram Captions

81. “Life is so much more beautiful and complex than a number on a scale.” — Tess Holliday
82. “This body had carried me through a hard life. It looked exactly the way it was supposed to.” — Veronica Roth
83. “If you’re lucky enough to be different, never change.” — Taylor Swift
84. “Any body type is beautiful. It’s all about loving what you got and rocking it.” — Megan Trainor
85. “I think your whole life shows in your face, and you should be proud of that.” — Lauren Bacall
86. “You define beauty yourself. Society doesn’t define your beauty.” — Lady Gaga
87. “How you love yourself is how you teach others to love you.” ― Rupi Kaur
88. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay
89. “Stop trying to fix your body. It was never broken.” — Eve Ensler
90. “Since love grows within you, so beauty grows. For love is the beauty of the soul.” — Saint Augustine

Short Body Positive Captions for Instagram

91. Keep calm and love your body.
92. True beauty has no size.
93. Live, Laugh, and love your body.
94. Loving every curve and smiling brightly.
95. Body positivity, here I come!
96. Fat and fabulous.
97. It’s the size of your smile that makes you beautiful.
98. Always gonna love my body.
99. I love myself almost as much as I love delicious food. Deal with it.
100. No matter the question, loving yourself is always the answer.

Creative Writing Prompts for Body Positivity Captions for Instagram

Would you prefer to write your own body captions for Instagram? No problem! We’re here to lend you a hand. Just pick a sentence that speaks to you and finish it in your own unique way to create a beautiful caption that nobody else will ever use!

101. Nothing says self love like…
102. Because everyone needs a little…
103. Love your body, because…
104. When you’re feeling down, appreciate your body for…
105. Beauty is more than…
106. Looking after myself from head to toe, because…
107. Big heart, big dreams, and…
108. Embracing every curve, and…
109. Beauty has no limits, and I…
110. Love yourself, because…

Body Positivity Instagram Captions

Should all my body positivity captions for Instagram be inspirational?

Writing body positive captions for Instagram gives you a great opportunity to inspire your followers to embrace themselves, flaws and all. Not every caption needs to be written to encourage others, though! Sometimes, it feels good to simply share how far you’ve come in accepting yourself or working toward your goals, and that’s OK, too.

Can you recommend any good emojis for my body positive captions for Instagram?

Sure! Your choice of emojis is very personal, and the fact that there are no emojis designed to convey messages about body positivity does make selecting the right ones a little trickier. We think that ❤️, ✨, 🌞, 🌄, 🍃, 💃, and 🥰 all hit the right notes, but scroll through your emoji list to see if you can discover any others!

What are some good hashtags for my body positivity Instagram captions?

Good question! Hashtags add a lot of power to your captions. Some of the best ones include #bodypostivity, #loveyourself, #bodyacceptance, #bodyconfidence, #everybodyisbeautiful, and #loveyourcurves.